Green Man – Retreat into Nature – It is time to get back into nature. Spend twenty minutes each day out-of-doors to get the fresh air and sunshine. The nutrients from the sun helps the body make its own Vitamin D (which is really a hormone not a vitamin) which helps to keep bones strong. Think of this nature retreat as an investment into keeping your mind, body, spirit, healthy. Not only is it uplifting and healing but can also help you think of new and fresh ideas. Take time to commune with the animals, plants, trees, and fairies. Call upon the Green Man when you need some help with your garden. Take time - for yourself.